Finally, you have been convinced that you should get a massage. You are excited and ready to schedule a massage but you’ve heard there are different kinds. Oh no, what do you do? What are the various massages you can get? Which one should you start out with?
Types of Massages
Get ready to decide what to try first. Let’s start with a hot stone massage. It is exactly as it sounds and the therapist actually uses heated, smooth stones 출장. He or she will place them on certain trigger points on your body to get it warm. This will help get your muscles loose and also balance the energy in your body.
Thinking about a deep tissue massage? For the one that is in pain, this is the one to get because it is used most for chronically tight or really painful muscles. Or if you have repetitive strain or are recovering from some type of injury. Initially this massage may cause you pain for a couple of days afterwards, but once it is gone you will feel like a million bucks.
For the expectant mother, she can get a prenatal massage. You should make sure you get a massage therapist whose specialty is pregnancy massages and know the proper positions, how to support a woman’s body during the massage and how to adjust techniques if necessary. A pregnancy massage is often used to reduce stress, help decrease the swelling and no doubt relieve aches and pains. Did I forget the anxiety and depression? Yes, it helps with that too.
What is a shiatsu? Get ready to learn about Japanese bodywork. This form of bodywork concentrates on targeted finger pressure in a rhythm sequence on acupuncture meridians. They hold it in for two to eight seconds in order to improve the energy flow and aid in regaining body balance. Haven’t heard about a shiatsu massage, yet you are intrigued? You may want to consider this because there is usually no pain afterwards.
The most common type of massage in the United States is the Swedish massage. This method calls for long smooth strokes and kneading the body paying particular attention to the muscles. They also use massage lotion or oil. This may very well put you to sleep because it is sooo relaxing.
Remember for a minute, everything was all about aromatherapy? There is such a massage as an aromatherapy massage. It uses one or more scented plant oils known as essential oils which address specific needs. There are many oils used in aromatherapy and one of them commonly used is lavender.
Since you are new to the massage arena, maybe you were thinking of a common back massage. Well, you can get a back massage. There are some clinics that offer a 30 minute back massage.
Now that you have some idea on the various types of massages, what will it be? Will you try a shiatsu massage the first time and maybe go back for a deep tissue massage the next time? With such a variety you can go in and try a different one every time and then decide which one will be your regular type of massage based on how it makes you feel after and even a couple of days after.
Sometimes it may be the massage therapist that makes the difference as well. You may get one who is new and another time someone who has more experience and really work out the pressure points that need loosening up. No matter what, enjoy your massage.